These classes are designed to improve overall strength, endurance, and mobility in a structured, energetic environment. With a focus on proper form and technique, participants will be guided through a series of strength-based exercises tailored to help build muscle, boost performance, and enhance daily functionality. Whether you're a beginner or more advanced, these sessions are adaptable, ensuring you challenge your limits and see consistent progress. Expect an empowering, supportive atmosphere where you're encouraged to push hard and achieve your fitness goals.

Our 1:1, 2:1, and small group personal training sessions (up to 4:1) are tailored to your specific needs and goals, providing expert guidance, motivation, and accountability to help you reach your fitness targets efficiently.

Our Strong Seniors program is designed to enhance strength, balance, and mobility for older adults. This low-impact, functional training class is perfect for improving daily movement and maintaining a healthy, active lifestyle in a supportive environment.

We provide personalised nutrition and health coaching to help you achieve sustainable weight loss and better overall wellness. With tailored meal plans and ongoing support, you'll learn how to fuel your body for long-term success.

Our philosophy includes the whole family in fitness! We offer family-friendly classes for teens and younger members, along with a designated play area so you can focus on your workout while your little ones stay entertained. We also cater for sports groups team training also available - perfect for wet weather when the fields are closed.

We offer a variety of membership options to suit your schedule and needs, with no long-term commitments required. Enjoy the flexibility to train on your terms, with full access to our facility and classes.