At Dynamic Edge Health and Fitness, we offer a comprehensive range of services, including small group strength and conditioning classes, personal training, nutrition and weight loss coaching, and family-friendly classes. With flexible membership options and a supportive environment, our goal is to empower you to live a healthier, more active life.

  • A person in blue athletic shoes standing on a black rubber gym floor next to a weight plate labeled 'ROGUE'.

    Strength & Conditioning

    These classes are designed to improve overall strength, endurance, and mobility in a structured, energetic environment. With a focus on proper form and technique, participants will be guided through a series of strength-based exercises tailored to help build muscle, boost performance, and enhance daily functionality. Whether you're a beginner or more advanced, these sessions are adaptable, ensuring you challenge your limits and see consistent progress. Expect an empowering, supportive atmosphere where you're encouraged to push hard and achieve your fitness goals.

  • A woman with dark wavy hair is leaning forward, looking down with a focused expression.

    Personal Training

    Our 1:1, 2:1, and small group personal training sessions (up to 4:1) are tailored to your specific needs and goals, providing expert guidance, motivation, and accountability to help you reach your fitness targets efficiently.

  • People exercising outdoors in a park, participating in a group fitness class with cones and equipment, during a sunny day.

    Sports Club Sessions

    Our sports club sessions are very popular with our local sports teams, including representative sport teams. We offer strength and conditioning training and circuit training tailored to your teams needs, offering them an extra challenge and is a great wet weather training option or pre season training option.

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    Weight Loss & Nutrition Coaching

    We provide personalised nutrition and health coaching to help you achieve sustainable weight loss and better overall wellness. With tailored meal plans and ongoing support, you'll learn how to fuel your body for long-term success.

  • Family of four engaging in a playful high-five in a gym or fitness studio, sitting on a dark floor with wooden wall backdrop.

    Family Friendly Environment & Classes

    Our philosophy includes the whole family in fitness! We offer family-friendly classes for teens and younger members, along with a designated play area so you can focus on your workout while your little ones stay entertained. We also cater for sports groups team training also available - perfect for wet weather when the fields are closed.

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    Flexible Memberships

    We offer a variety of membership options to suit your schedule and needs, with no long-term commitments required. Enjoy the flexibility to train on your terms, with full access to our facility and classes.